Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all … More Four Reasons Why You’ll Want to Practice Mindfulness
Mindfulness. What does it mean to be mindful? What does it mean to be present? In a time where so many things are constantly vying for our attention – and not simply the plethora of incoming stimuli tugging at our physical senses, but also the many demands and obligations and memories and plans and worries … More What is Mindfulness?