Now enrolling 7th-9th grade girls for the summer series of Calm & Connected. Do you wish you had people who “just get” you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the “right” thing? Maybe you’re not sure how to deal with … More Calm & Connected
Want to take a walk? Contact Meg to get started with Walk and Talk Therapy. 706-372-1772 or email firstname.lastname@example.org Even though it’s nearly May in Georgia, the air was cool and damp, thick with mossy scents of forest and mud. A large woodpecker kept pace with me, and a family of deer scampered across my … More Therapy While Walking on the Trails
How boring would life be if we knew what was around every corner? Let’s venture onward together, preparing for the future, while pausing along the way to drink in the restorative nature of the present. Now offering #walkandtalk therapy along #peachtreecity ‘s wooded #pathways. Sessions are limited now through May. #Connect with #nature and reap … More Walk and Talk Therapy
The group room is nearly finished. Facilitating healing through group work is one of my favorite aspects of my job. I love witnessing new connections! We have a few spaces available for the Monday night group. If you or a teenager you know is interested in connecting with peers, building healthy relationships with friends and … More Openings for Teen Therapy Group
Greetings and Happy New Year! I spent the holiday working on my resolutions to offer more yoga and dance in a cozy atmosphere. I’m working on the schedule now, so be on the lookout for fun family yoga classes, restorative yoga nidra offerings, and story-telling and themed yoga for the youngsters. Here are some pictures … More New Year, New Office and Services
“If you choose to use your status and influence to raise your voice on behalf of those who have no voice; if you choose to identify not only with the powerful but with the powerless; if you retain the ability to imagine yourselves into the lives of those who do not have your advantages, then … More Let the Harry Potter Themed Therapy Begin!
Sometimes, as she sat here, she imagined herself as her own distant ancestor: One step ahead of something large and hungry, she had leaped into branches and shinnied up a tall tree. At these times she looked out over the rooftops toward the sea, but did not, she said, see the cityscape. She saw savanna—the rolling, … More Nature is Congratulation
Wondering how yoga can help? Often chalked up to “just a bunch of stretching,” this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could … More Healing with Yoga
For most of us, when we were younger, we couldn’t wait to grow up. What was it you wanted to do? What grand adventure could you not wait to begin? Are you living the life you’ve hoped? Ready to get reacquainted with the insatiable sense of wonder you carried as a child? Call or email … More What Are You Waiting For?
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Mahatma Ghandi When put like that, it’s tough to argue with Ghandi. Our thoughts are powerful. Sometimes our thoughts can trick us, and … More 8 Ways Our Thoughts Play Tricks