Calm & Connected

Now enrolling 7th-9th grade girls for the summer series of Calm & Connected. Do you wish you had people who “just get” you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the “right” thing? Maybe you’re not sure how to deal with … More Calm & Connected

Walk and Talk Therapy

How boring would life be if we knew what was around every corner? Let’s venture onward together, preparing for the future, while pausing along the way to drink in the restorative nature of the present. Now offering #walkandtalk therapy along #peachtreecity ‘s wooded #pathways. Sessions are limited now through May. #Connect with #nature and reap … More Walk and Talk Therapy

Healing with Yoga

Wondering how yoga can help? Often chalked up to “just a bunch of stretching,” this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could … More Healing with Yoga