OH! The Thinks You Can Think: A Brief Intro to CBT

When working with clients who experience a moderate level of anxiety, I often blend mindfulness based stress reduction with cognitive behavioral therapy. Anxiety affects the body physically as well as mentally. Think about it. Can you recall a time you felt anxious about something? A test, a performance, seeing a friend, a first date, speaking … More OH! The Thinks You Can Think: A Brief Intro to CBT

What is Mindfulness?

Mindfulness. What does it mean to be mindful? What does it mean to be present? In a time where so many things are constantly vying for our attention – and not simply the plethora of incoming stimuli tugging at our physical senses, but also the many demands and obligations and memories and plans and worries … More What is Mindfulness?